How to do Ananthasana - Sleeping Vishnu Pose

Описание к видео How to do Ananthasana - Sleeping Vishnu Pose

Ananthasana also called as Sleeping Vishnu pose looks to be easy at first glance. But it takes strength, flexibility and finely honed balance to retain softness and calm in the pose. Today in 'Yoga and You' Dhivya from Dhivyam yoga shows us how to do Ananthasana - Sleeping Vishnu Pose.

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