Скачать или смотреть Week 15: Learning and Practicing Iyengar Yoga for Beginners

Let's get down to practice the sequence for Week 15! Similar to the previous sequence to further get you familiar with the asanas and better in your practice. Sometimes there isn't much to explain but just to experience. So step on the mat and get started!
Please note that women who are menstruating should not do the inversions or abdominal contracting asanas such as Navasana. In addition if you are not an Iyengar Yoga practitioner and have any neck, shoulder, high pressure issues please skip these asanas. Instead you may do Setu Bandha Sarvangasana. You can see a short video here    • How to do Setubandha Sarvangasana with a b...  

The sequence of the asanas:
1.  Samasthiti
2. Utthita Trikonasana
3. Utthita Parsvakonasana
4. Virabhadrasana 1
5. Virabhadrasana 3
6. Ardha Chandrasana
7. Parvritta Trikonasana
8. Prasarita Padottanasana
9. Adho Mukha Svanasana
10. Urdhva Mukha Svanasana
11. Chaturanga Dandasana
12. Dandasana
13. Baddha Konasana
14. Supta Baddha Konasana
15. Upavistha Konasana
16. Bharadvajasana 1
17. Salamba Sirsasana
18. Salamba Sarvangasana
19. Halasana
20. Karnapidasana
21. Supta Padangusthasana 1&2
22. Paschimottanasana
23. Janu Sirsasana
24. Paschimottanasana
25. Savasana

0:00 Introduction,
1:12 Invocation to Patanjali
2:40 Sequence of Standing, Seated Asanas
38:00 Balancing in Sirsasana or headstand
42:06 Salamba Sarvangasana
49:11 Supta Padangusthasana 1& 2
54:00 Paschimottanasana, Janu Sirsasana & Savasana

Download the sequence for Week 15 https://www.aparajitayoga.com/wp-cont...

Practice the previous Week 14: Learning and Practicing Iyengar Yoga for Beginners
   • Week 14: Learning and Practicing Iyengar Y...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :
Instagram:   / aparajitayoga  
Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art