Скачать или смотреть Week 17: Learning and Practicing Iyengar Yoga for Beginners

The year is close to ending! I feel grateful posting Week 17 today. Looking back I posted Week 1 of this project around July 28th of 2023. If I had posted every week i should have been posting video 21 today. However I haven't been able to stick to a weekly upload which is why the final video of this year is Week 17.

Yet I am grateful to have persisted so far and if I look at the data, 1000 people have subscribed to the channel,which means hopefully the content i am posting is of interest in terms of Iyengar Yoga learning. I will keep posting till I finish this course, which has a total of 28 Weeks. So around 11 more weeks to go!

There are quite a few new asanas in this 42 asana sequence! So hopefully you will dive in and take up the challenge to complete the practice! We also learn to do Surya Namaskar. If you look at the timestamps below you will also find a way to do Surya namaskar with a chair, in case you are unable to put weight on your wrists or cannot touch the floor with legs straight.

Please note that women who are menstruating should not do the inversions or abdominal contracting asanas such as Navasana. In addition if you are not an Iyengar Yoga practitioner and have any neck, shoulder, high pressure issues please skip these asanas. Instead you may do Setu Bandha Sarvangasana.

The sequence of the asanas:
1. Samasthiti
2. Urdhva Hastasana
3. Urdhva Baddhanguliyasana
4. Gomukhasana
5. Paschima Baddha Hastasana
6. Paschima Namaskarasana
7. Vrksasana
8. Utkatasana
9. Utthita Trikonasana
10. Virabhadrasana 2
11. Utthita Parsvakonasana
12. Virabhadrasana 1
13. Ardha Chandrasana
14. Parsvottanasana
15. Prasarita Padottanasana
16. Uttanasana
17. Padangustasana
18. Adho Mukha Svanasana
19. Surya Namaskar
20. Virasana
21. Parvatasana in Virasana

22. Parighasana
23. Salamba Sirsasana
24. Bharadvajasana on chair
25. Dandasana
26. Upavistha Konasana
27. Padangusta Svastikasana Konasana
28. Baddhakonasana
29. Svastikasana
30. Parvatasana in Svastikasana
31. Janu Sirsasana
32. TriangaMukhapada Paschimottasana
33. Adho Mukha Upavistha Konasana
34. Paschimottanasana
35. Supta Baddhakonasana
36. Salamba Sarvangasana
37. Ekapada Sarvangasana
38. Halasana
39. Karnapindasana
40. Suptakonasana
41. Paschimottanasana
42. Savasana


0:00 Introduction,
2:40 Invocation to Patanjali
4:12 Sequence of Standing Asanas
43:00 How to do Surya namaskar
44:54 How to do Surya namaskar with a chair
48:58 Sequence of Seated Asanas
51:00 How to do Parighasana
56:00 Salamba Sirsasana against a wall
59:23 How to do Bharadvajasana on a chair
1:13:05 How to do Triangamukha Paschimottanasana
1:21:27 Sarvangasana
1:28:23 Paschimottanasana & Savasana

Download the sequence for Week 17 https://www.aparajitayoga.com/wp-cont...

Practice the previous Week 16: Learning and Practicing Iyengar Yoga for Beginners
   • Week 16: Learning and Practicing Iyengar Y...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :
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/ aparajitayoga
Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her

/ paubha_art