Скачать или смотреть Bodyweight Tabata Superset Workout (Total Body)

This total body tabata superset workout is broken up into four tabatas. A tabata is 8 rounds using an interval structure of 20 sec work / 10 sec rest. I'll give you two exercises that you'll alternate between. Rest for 60 seconds between tabatas.

The first two tabatas are core & upper body focused, and aren't as intense as the last two tabatas. You'll use the standard rest/work tabata structure for them.

The second two tabatas are sweatier. Because I want you to be able to push your hardest during the work intervals, I'll give you 30 seconds to rest at the halfway point in each one.

WORKOUT BREAKDOWN
TABATA 1 - core (obliques)
See 01:44 for a preview of the exercises and how to modify.
—Mountain Climber Cross - Straight (alternate sides)
—Side V-Ups (alternate sides)

TABATA 2 - upper body & core
See 06:37 for a preview of the exercises and how to modify.
—Single-Arm Plank March (alternate sides)
—Swimmer Kicks with Triceps Lift / Triceps Squeeze

TABATA 3 - lower body
See 11:24 for a preview of the exercises and how to modify.
—Wide Squat Jump Side Lunge Slide
—Low Squat Hop x2, Duck Walk Back

TABATA 4 - total body
See 16:39 for a preview of the exercises and how to modify.
—Burpees
—Breakdancer Kick-throughs

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/01/29/b...

IF YOU LIKED THIS WORKOUT:
—Same structure, lower-body focused: https://bit.ly/38OWsbF
—Same structure, upper-body focused: https://bit.ly/2GxXSuW
—Another total body bodyweight workout that's only three tabatas instead of four: https://bit.ly/2UiBxdh

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO