Скачать или смотреть Learn L-Sit in 5 DAYS | Full Tutorial + Core & Stretching

Learn L-sit in 5 days | Full tutorial + Core & stretching

Want to master the L sit fast? In this video In this video I showed how to learn Lsit in just 5 days! this L sit tutorial includes step by step progressions, the best core exercises and stretching drills to make L-sit easier and faster to learn even if you're a beginner. Use all these exercises to make your abs stronger and learn a new skill.

Time codes:
0:00 - L sit tutorial
0:22 - L sit technique
2:58 - Secret Tip for Fast progress
3:30 - Best L sit exercises & progressions
7:03 - Core & ABS exercises
8:26 - Stretching

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