10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.

Ready, Set, Flow - Enjoy Team!

▸ Time: 10 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along, enjoy and smile :)

▸ The Workout:
1. Yoga Flow 0:00 - 10:43

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.