40 min Gentle Yoga Stretching for Athletes (RECOVER + RESTORE)

Описание к видео 40 min Gentle Yoga Stretching for Athletes (RECOVER + RESTORE)

This 40 minute class is perfect for a "rest day" or when your body needs to restore after vigorous workouts. Suggested props: 2 blocks and a yoga strap. We'll move through cat-cow movements, down dog, low lunge variations to stretch the hip flexors and hamstrings, wide-legged forward fold, twists, sciatic stretch, hip openers, quad openers, chest openers and more. We'll create space throughout the entire body so you feel open and restored.

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