SYNRGY360 Lower Body HIIT

Описание к видео SYNRGY360 Lower Body HIIT

Synrgy 360 Lower Body HIIT is a high intensity interval training workout associated with high-energy, short bouts of activity performed at 85%+ effort levels. This intense, short bout interval training protocol combines ultra-dynamic Synrgy 360 moves specifically for the lower body with combined rest and active recovery periods.

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