how to design your night routine effectively

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why your morning routine isn't working:    • why your morning routine isn't working  

Do you usually feel that after work or school your energy just crashes and you end up doing nothing? That your evenings are basically spent lying on the couch, watching something pointless on Netflix, scrolling through Instagram or watching random YouTube videos (like this one?). That when you wake up the following morning your house or bedroom just shows the signs of the mess that was your previous evening routine?

Well, you're not alone, and you're not doing anything wrong, either. You're just... well, not managing your energy correctly.

Video edited by: Mary Among Stories ([email protected])

FTC: This video is sponsored by Notion