Beginner To 10 Chin Ups Guide: Pull Up Mate

Can't manage a chin up just yet? No worries. All the help and guidance you need is here.

Watch the video for a run down of the steps you need to take, then take a look through our guide here:

Beginner To 10 Chin Ups: http://bit.ly/PUM-ChinUps

**Guide Sections**

- How to Perform a Chin-Up
- Isometric Chin-Ups: Hold on Tight
- Eccentric Training: Lower and Slower
- Inverted Rows
- A Simple Program: Beginner to Chins
- Other Ways of Making it Easier


Most people are going to struggle with bodyweight pulls: chin-ups and pull-ups are a totally new movement for most of us. Gymnasts and other experienced athletes might make them look easy, but chin-ups require (and build) strength in the biceps and upper back.

Despite being challenging, they’re also some of the most effective upper-body exercises you can add to your training. Comparisons to the “deadlift of the upper body” are common – the chin-up trains dozens of key muscles.

If you can’t perform a chin-up yet, don’t despair: we’re going to take you from absolute beginner to being able to perform 10 chins.


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