Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Hey besties!

This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

MY AYBL SETS: https://us.beaybl.com/?rfsn=6701743.9...
TIKTOK: https://www.tiktok.com/@luvmadeleine?...
INSTAGRAM: https://instagram.com/madeleineabeid?...

Music by:
Damien Sebe - sleeping on a cloud - https://thmatc.co/?l=3B4C1F17
oh, the joy. - 3pm in rio - https://thmatc.co/?l=3A0FF611
Damien Sebe - coffee shop - https://thmatc.co/?l=144AFC5F
Damien Sebe - joyful - https://thmatc.co/?l=C557D785
Damien Sebe - mini vlog - https://thmatc.co/?l=9D068E57