Скачать или смотреть 3 BEST Exercises For WIDE Shoulders

🔥 Ready to sculpt those shoulders and achieve explosive growth? Look no further! Join us in this intense follow-along shoulder workout that's designed to maximize efficiency and deliver results. Whether you're a beginner or a seasoned gym-goer, this routine is tailored to boost your shoulder gains in no time.

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(00:00-00:42) Introduction and Workout Overview
(00:42-01:35) Detailed Workout Methodology
(01:35-02:31) Machine Shoulder Press Tutorial
(02:31-03:20) Workout Intensity and Execution
(03:20-05:23) Execution of Long Length Partials
(05:23-10:23) Cable Fly Tutorial
(10:23-15:22) Final Tips and Workout Conclusion