Скачать или смотреть How to Meal Prep Chipotle Chicken

Servings: 6

Chipotle Chicken

Ingredients:
-2-3lbs boneless skinless chicken thigh
-2 tbs olive oil
-2 tsp sea salt
-2 tsp black pepper
-1 tbs garlic powder
-1 tbs onion powder
-1 tbs smoked paprika
-1 tbs ground cumin
-1 tbs dried oregano
-1 large can chipotle peppers in adobo sauce

Instructions:
-even out thighs by fileting thicker inner half and trim fat
-oil and season both sides
-add chicken to bowl; add in adobo sauce
-mix well; marinate for at least 2 hours up to overnight
-cook on grill or stove top to 165F internal temp

Grilled Peppers and Onions

Ingredients:
-3 large bell peppers, large chunks
-2 large red onions, large chunks
-2 tbs olive oil
-2 tsp sea salt
-2 tsp black pepper
-1 tbs garlic powder
-1 tbs onion powder
-1 tbs smoked paprika

Instructions:
-heat grill or stovetop and cook to desired texture

Cilantro Lime Rice

Ingredients:
-4 cups cooked, freshly steamed rice
-1 tbs olive or neutral oil
-juice of 3-4 limes
-2 tsp sea salt
-1 bunch or 1/2 cup of freshly chopped cilantro

Instructions:
-cook rice until tender
-fluff rice while hot and add in other ingredients
-mix well

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