Mindfulness & Meditation Changed My Life (Unexpected)

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This is the most powerful habti that NO ONE is doing... and it'll absolutely change your life and the world around you if you start.

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00:00 The Most Powerful Habit
01:37 Disclaimer
02:00 Why No One Wants To Do It
03:00 What Convinced Me
04:21 What Meditation Actually Is
4:59 Biggest Benefit
06:39 Deep-Rooted Confidence (Benefit 2)
07:23 Noisy Brain Syndrome
09:09 Manifestation?
10:11 Increased Focus
10:25 Falling off?
11:30 How To Start Your Practise
13:40 App Recommendation (Not Needed)
14:50 Level Up
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