Скачать или смотреть how I regulate my nervous system as a chronically anxious girl!!

Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my therapist for giving me coping mechanisms that I can pass along to you! Let me know how you keep panic attacks at bay, or at least make them more tolerable!

Listen to "Vampire Empire" by Big Thief
https://open.spotify.com/track/0ToG55...

✨more✨ Hard Feelings eps!
   • Hard Feelings | a mental health podcast  

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💋makeup details💋

Nyx Vivid Liners "lilac link" & "black"
Milk Makeup "flip" lip and cheek tint
earrings are from @shop.kikay on IG!