Giovanna

Hi! I’m Giovanna! I love talking about graphic liner and mental health! Oh and I talk about my cat Bert a lot, some may say too much, but I don’t believe in the idea of “too much”!⚡️

going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)
going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)
do I have adhd and does it even matter? (I do & I have tips!)
do I have adhd and does it even matter? (I do & I have tips!)
RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
journal with me for 20 mins! ✨adhd coworking for sorting brain laundry!
journal with me for 20 mins! ✨adhd coworking for sorting brain laundry!
Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!😴
Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!😴
how are we setting boundaries as people pleasers? I'm trying my best (I'm terrified)
how are we setting boundaries as people pleasers? I'm trying my best (I'm terrified)
give yourself more credit, dude!! how I self reflect and celebrate my growth!🌱
give yourself more credit, dude!! how I self reflect and celebrate my growth!🌱
period anxiety sucks!! how I slay pms as an already anxious girly!
period anxiety sucks!! how I slay pms as an already anxious girly!
are all people pleasers embarrassed to share their feelings or just me?
are all people pleasers embarrassed to share their feelings or just me?
journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!
journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!
the pressure to live a
the pressure to live a "well rounded" life as someone with adhd & social anxiety
I wanna be alone with my thoughts & my romance novels, but NOT at the same time!
I wanna be alone with my thoughts & my romance novels, but NOT at the same time!
coping with overwhelm as an anxious & depressed girly who also has adhd✌🏻
coping with overwhelm as an anxious & depressed girly who also has adhd✌🏻
struggling to be patient and present...time is flying and I'm spiraling about it!
struggling to be patient and present...time is flying and I'm spiraling about it!
a letter to my 13 year old self...get in loser, we're healing!
a letter to my 13 year old self...get in loser, we're healing!
ANGER gave me the confidence to stand up for myself! It's ok to be mad!
ANGER gave me the confidence to stand up for myself! It's ok to be mad!
Hibernation isn't just for the bears! Rest is a Winter essential!
Hibernation isn't just for the bears! Rest is a Winter essential!
how I regulate my nervous system as a chronically anxious girl!!
how I regulate my nervous system as a chronically anxious girl!!
Am I the only one who feels embarrassed all the time? + embarrassment exposure
Am I the only one who feels embarrassed all the time? + embarrassment exposure "therapy"
How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event
How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event
instinct vs. intuition: how to know when anxiety is clouding your judgement!
instinct vs. intuition: how to know when anxiety is clouding your judgement!
dealing with holiday stress with...spicy fantasy novels? YUP.
dealing with holiday stress with...spicy fantasy novels? YUP.
FEAR: Now That's What I Call a Hard Feeling! (not a scary episode)
FEAR: Now That's What I Call a Hard Feeling! (not a scary episode)
Finding the
Finding the "gift" of jealousy...aka I'm very jealous and it's making me mad!
its a melancholy girl Fall! (aka being happy, sad & nostalgic at the same time)
its a melancholy girl Fall! (aka being happy, sad & nostalgic at the same time)
guilt, laziness & shame walk into a bar (the bar is my brain)
guilt, laziness & shame walk into a bar (the bar is my brain)
why is being alone with your thoughts so hard? // meditation walks!
why is being alone with your thoughts so hard? // meditation walks!
I'm stupid! You're stupid! We're all stupid! (and its fine!)
I'm stupid! You're stupid! We're all stupid! (and its fine!)
I flipped a guy off on the street because I'm angry! (not clickbait)
I flipped a guy off on the street because I'm angry! (not clickbait)
I'm angry, inconsiderate and rude and thats okay!
I'm angry, inconsiderate and rude and thats okay!