Heart Attack Alert: Avoid These Deadly Mistakes | दिल का दौरा: इन गलतियों को ना करें| Namaste Doctor

Heart Attack Alert: Avoid These Deadly Mistakes | दिल का दौरा: इन गलतियों को ना करें| Namaste Doctor

#hearthealth #PreventHeartAttacks #CardiovascularHealth #gaonconnection #NamasteDoctor
Dr. Mehrotra stresses that prevention is the best treatment for heart disease. By taking a proactive approach to health, you can prevent many of the conditions that lead to heart attacks. Some of the preventive measures include:

Regular Health Check-ups: Keeping track of cholesterol levels, blood pressure, and blood sugar levels can help detect early warning signs.
Healthy Sleep: Poor sleep quality or sleep disorders like sleep apnea can increase the risk of heart disease. Dr. Mehrotra emphasizes the importance of getting 7-8 hours of sleep each night.
Maintaining a Healthy Weight: Obesity is a significant risk factor for heart disease. Dr. Mehrotra suggests regular monitoring of body weight and adopting lifestyle changes if needed.

Heart Health Myths Busted - In addition to providing practical advice, Dr. Mehrotra also takes time to debunk common myths surrounding heart health, such as:

“Heart disease is a man’s problem”: Women are equally at risk, especially after menopause.
“If I’m not overweight, I don’t need to worry about my heart”: Even people with a healthy weight can have high cholesterol, high blood pressure, or other risk factors.
“Heart attacks always come with clear warning signs”: Some heart attacks are silent, meaning they don’t present typical symptoms like chest pain.

Your heart is one of your most vital organs, and taking care of it should be a priority in your everyday life. As Dr. Mehrotra explains, the choices we make each day—from what we eat to how we manage stress—play a crucial role in preventing heart disease. By following his expert advice, you can take control of your heart health and significantly lower your risk of heart attacks.

Don't forget to share this video with your loved ones so they too can benefit from this important information. Subscribe to Namaste Doctor for more insightful conversations with medical experts on how to live a healthier, happier life.

#ExerciseForHeart #NamasteDoctor #HeartAttackPrevention #HealthyLiving #CardiologyTips #HeartHealthAwareness

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