20-Minute Foot & Ankle Stretch Routine 🦶 No Equipment | Mobility & Pain Relief Using a chair

Your feet and ankles deserve some TLC! 🦶✨ In this 20-minute routine, we’ll stretch, strengthen, and improve mobility in those often-overlooked areas. By increasing fleWe will be using a chair for this routine - just focus on giving your feet and ankles the love they need to carry you through the day. 💪💙 Say goodbye to foot pain!
These are the moves I used to help with my Plantar fasciitis
🌟 Let’s get started!
#FootPainRelief #AnkleMobility #noequipment

Link to the shoes I talk about on Amazon
Flip Flops -https://a.co/d/bFuuAKK
Sandals - https://a.co/d/76jyrAc



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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg