Mobility of the Chest and Ribs

Discover how the Feldenkrais method can help you improve your thoracic mobility. This lesson can take strain off the shoulders, neck and lower back. It can also help your breathing.

IMPORTANT please read the disclaimer below before participating

In this Feldenkrais lesson based on the work of Ruthy Alon we will explore opening up the front and side of the rib cage by crossing the wrists and interlacing the fingers. The head is gently sandwiched between the arms, which prevents excessive movement in the small vertebrae and muscles of the neck. As a result most of the movement is in the chest especially if you manage to keep your pelvis and lower back quiet and still without being tense.

Thank you so much for coming to my channel and please leave your comments below.

warmly
Jodie

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