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Join Vicky, Physiotherapist and Pilates Instructor for this is a short class designed to improve balance.

Strengthening our core and leg muscles is key to helping to improve balance.

We start warming up our legs and reaching out of our base of support with a star toe tap movement.

We continue to challenge our balance onto our toes and standing on one leg whilst at the same time working on strengthening some key muscles such as our glutes and quadriceps (thigh) muscles.

Finishing the class with some stretches and roll downs to mobilise our spines.

Interested in more free Pilates? Join us at https://pilateslive.co.uk/

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