Скачать или смотреть How Bodyrok Is Different From Other Pilates Workouts

In this clip from the latest episode of the EaseWell Podcast, Ashley Parker, Studio Manager at Bodyrok Atlanta, explains how their unique Pilates approach stands out from other Pilates workouts. Unlike conventional Pilates studios, Bodyrok's classes emphasize movement flow and a dynamic, fun experience. Parker explains how Bodyrok incorporates more movement and fluidity into their reformer-based Pilates classes, blending exercises for a full-body workout that not only targets posture and alignment but also includes bursts of cardio and strength training.

A key aspect of Bodyrok's approach is their focus on the mind-body connection—an essential element of Pilates. Parker discusses how the practice requires deep concentration, especially on breathwork. Pilates at Bodyrok is designed to make clients present in every move, from controlling breath during abdominal curls to using resistance springs on the reformer. With a combination of controlled breathing, targeted movements, and mental focus, Bodyrok Pilates ensures clients get a total mind-body workout.

What sets Bodyrok apart is its inclusivity and adaptability. Parker emphasizes that Pilates is for everyone, from beginners to those dealing with specific conditions like osteoporosis or scoliosis, and Bodyrok's classes make these modifications seamless.

Check out the full episode on our channel!