Silverbeet and Kūmara curry | Heart Foundation NZ

Описание к видео Silverbeet and Kūmara curry | Heart Foundation NZ

This versatile kūmara curry recipe is super easy and can be adapted easily depending on the vegetables you have available.

Get the recipe information on our website: https://www.heartfoundation.org.nz/we...

Ingredients (serves 4)

• 2 tbsp oil
• 1 onion, diced
• 2 cups diced kūmara
• 1 tbsp chopped ginger
• 3 cloves garlic
• 6 cups shredded silverbeet, (6 large leaves)
• 1 can chickpeas, drained and rinsed
• 2 tbsp curry powder
• 1 tsp garam masala
• 1 cup water
• 2 tbsp toasted desiccated coconut
• 1 tbsp lemon juice

Get more healthy recipes on our website: https://bit.ly/2H6Selu

Subscribe to our channel: https://www.youtube.com/user/heartfou...

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