What Causes Acne and How You can Prevent it | Best Diet For Pimple (Acne) Free Skin | Shivangi Desai

Are you tired of battling acne and those pesky pimples?
Worry no more!

Welcome to Holistic Health with Shivangi Desai!

Join our conversation with Dr. Dhara Pandya, a distinguished dermatologist who has enriched the lives of over 25,000 individuals through personalized consultations.

In this special podcast episode, we dive deep into the world of skincare, focusing on the most common issue – ACNE!

Dr. Dhara shares valuable insights on skincare habits, including why you should never pop a pimple and the significance of proper face napkin usage.

Timestamps:

00:00 - Intro
07:14 - How your towel is ruining your skin?
08:36 - is a silk pillowcase best for acne?
09:23 - Do mobile phone addictions harm your skin?
10:58 - Does touching your face worsen acne?
13:05 - What to know about Hirsutism, PCOS, and acne?
15:02 - Is it OK to shave when you have acne?
16:46 - Dry skin and oily skin
17:51 - Pregnancy Acne: How to get rid of it?
16:45 - The relationship of diet and acne
22:00 - How can I prevent getting acne?
26:03 - Best diet for acne-prone skin
27:47 - Vitamins and minerals for acne
29:16 - What is the scientific reason for pimples?
31:43 - What causes periods to come early?
33:21 - Positive parenting tips
35:13 - How does body acne start?
36:39 - Can exercise improve acne?
38:53 - Best exercise for acne
40:01 - Try this test if you’re unsure of your skin type
44:18 - How to choose the best face wash for your skin?
46:41 - best routine for skin care
50:06 - best moisturizer for healthy skin
51:17 - Is sunscreen necessary for everyone?
54:06 - Does everyone need sunscreen?
1:03:46 - Evening routine for acne
1:05:20 - How to identify white and blackheads?
1:08:41 - Do antibiotics affect acne?
1:13:02 - Does skin go back to normal after acne?
1:14:07 - Do chemical peels help with acne?
1:16:41 - What is the best treatment for acne scars?
1:19:03 - Rapid fire round
1:19:13 - Does hair oil affect your face?
1:20:15 - Best facewash for your skin
1:21:41 - How much water should I drink for acne-prone skin?
1:22:23 - What are the basic skincare essentials?
1:23:15 - How to use sunscreen correctly?
1:28:05 - Acne Myths vs. Facts

From hygiene tips (you won't believe what's lurking on your towel!) to diet essentials, Dr. Dhara shares invaluable insights into the causes of acne and how you can prevent and treat it effectively.

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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com

When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi

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You can connect with Dr. Dhara Pandya on,
Clinic number - 079 26444999 / 9408491212

You can also connect with her via:
Instagram:   / drdhara.byzance  
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3R4HhnQ
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Whether you're a teenager or in your 30s, 40s, or 50s, these tips are applicable to anyone looking to enhance their skin health.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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