5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

Incretins 2024 | Jason Fung

✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟

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▶️ Timestamps/Chapters
00:00 Intro
00:02 Hacking the incretin hormones
01:35 incretin’s Role
01:56 incretin mechanism of action
03:17 incretin’s affect appetite centers in the brain
04:13 How to Naturally boost the ‘Ozempic Effect’
06:25 Eat more fiber
07:42 Eat bitter foods
08:36 Eat more cucurm
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📌 BOOKS:

👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

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📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained  

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //   • Fasting and Weight Loss - Solving the...  

▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...  

▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes  

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