Macronutrients vs Micronutrients | What They Are & Their Importance

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WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering a very commonly requested and commonly confusing topic in this industry. Macronutrients & Micronutrients!!

These terms get thrown around alll of the time, and for people that have been in this industry for a while like myself and other trainers/coaches/professionals, these terms are as native to us as GAINZ. But for many people who are new to this ever-growing industry every day, they may get confused and not fully grasp what these terms and the meanings behind them actually are.

If you're one of those people (which I assume you may be since you're here), then WELCOME! This video should answer any and all questions you may have regarding the topic of macros and micros.

I discuss in pretty good detail what each of these are, their importance, and some things you need to know about them/keep in mind.

I didn't want to make this a long lecture-style video, so I made sure to do my best to cover the absolute fundamentals and basics so that anyone and every one that watches this video can navigate their way around a conversation including these terms in them.

Also, you'll understand exactly the role that each of these play in your fitness goals, whether it be to build muscle, lose fat, tone up, get stronger, and anything/everything else in between!

If you enjoyed this video, leave a thumbs up, comment below any questions or concerns, share with your friends who could use this information, and subscribe for more fitness content on the way every single week!

As always, thank you so much for watching/. I really appreciate the support as always. I'm pumped to see you in that next video !! Cheers !