Official Fast BREAKING Checklist - How to Break a Fast Safely

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Official Fast BREAKING Checklist - How to Break a Fast Safely - Thomas DeLauer

Get your pen and paper ready (or take it down in your notes on your phone, lol) because it's checklist time!I'm going to give you a checklist that provides you with everything that you need in order to correctly break your fast. This is applicable to all types of diets, including a non-keto, keto, female-oriented, and a special cortisol-reducing protocol checklist! It's gonna be fun and hopefully it help making breaking a fast easier for EVERYONE! Let's dive in and I'll see you in the COMMENTS!!

Golden Rule: Do not pair Carbs & Fats

Non-Keto

Lean protein/protein shake
High GI carb
Bone broth
Fructose
Omega-3s

Keto

Lean protein/shake
Bone broth
Low-fat
Omega-3s

Cortisol-Reducing Protocol

Cinnamon - acts like insulin excess blood sugar gets into the cell, lowers cortisol
Add salt to back off production of aldosterone
Still break fast with lean protein (not as big of an insulin spike)
Magnesium:
A 2012 report, published in the Journal of Neuropharmacology, found that magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety

https://www.ncbi.nlm.nih.gov/pmc/arti...

Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain

Women Specifically:

Lean Protein/Protein Shake - lowers blood sugar so cravings are less
Seaweed (iodine)
No Gluten (thyroid)
Avoid dairy
Bonus: Shellfish

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References

https://www.cell.com/cell/fulltext/S0...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
http://diabetes.diabetesjournals.org/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...