HIP OPENING YOGA FLOW : Vinyasa Yoga Flow Energising 45 Min Practice

This strong hip opening yoga flow will uplift + energise you as we work on building both strength and flexibility through our hamstrings, hip flexors and glutes to mention a few muscles. You can expect a dynamic playful practice with balancing poses, forward folds, twists, heart openers and core work plus savasana at the end. Let me know how you go in the comments below! Remember to subscribe if you enjoyed this practice 🥰
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GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try an intermediate Everyday vinyasa flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.