VINYASA YOGA FLOW Intermediate Practice: 30 Minute Yoga Workout Focusing on TWISTS (Strong)

This intermediate Vinyasa Yoga flow is a firey, invigorating practice focusing on twists! Expect a strong, dynamic practice that will leave you feeling energised 😇💪
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GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try an intermediate Everyday vinyasa flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.