Delicious Mushrooms Recipe 🍄| Button Mushrooms Gravy | How to Prepare Tasty Mushrooms Recipe

Delicious Mushrooms Recipe | Button Mushrooms Gravy | How to Prepare Tasty Mushrooms Recipe

Hi Friends Welcome Back to H2M3 Cooking Channel!

Mushroom Recipe

Prep time🕰️: 10 to 15 Mins
Cook 👩‍🍳 Time: 45 Mins
Number of servings: 2 to 3 People

Ingredients

Ooty Button Mushrooms 🍄‍🟫 - 200 G
Salt 🧂 - 1 Tsp
Kashmiri Chilli Powder - 1 Tsp
Turmeric Powder - 1 Tsp
Chicken Powder - 1 Tsp
Mutton Powder - 1 Tsp
Groundnut Oil - 6 Tsp
Cardamom Seeds - 4 Nos
Cinnamon Sticks
Bay Leaves
Cloves - 3 Nos
Black Cardamom Seeds - 1 Nos
Small Onion 🧅 - 15 to 20 Nos
Fenugreeks Seeds - 1 Tsp
Smashed Coriander Seeds - 1 Tsp
Smashed Ginger 🫚
Smashed Garlic 🧄 - 1 Nos
Green Chilli - 4 Nos
Tomato 🍅 - 2 Nos
Water 💧 - 5 Glass Cup
Coriander leaves🌿

Benefits of Ooty Button Mushrooms

Ooty button mushrooms, cultivated in the cool climate of Ooty (Udhagamandalam), India, are popular for their nutritional value and health benefits. Here are some top benefits:

1. **Rich in Nutrients**: Ooty button mushrooms are a good source of essential nutrients, including B vitamins (B2, B3, and B5), selenium, potassium, and copper. They also provide small amounts of vitamin D, especially when exposed to sunlight.

2. **Low in Calories**: These mushrooms are low in calories, making them an excellent choice for weight management. A 100-gram serving typically contains only about 22 calories.

3. **Boosts Immune System**: The presence of selenium and antioxidants in button mushrooms can help strengthen the immune system, potentially reducing the risk of infections and diseases.

4. **Antioxidant Properties**: Ooty button mushrooms contain antioxidants like ergothioneine and glutathione, which help combat oxidative stress.

5. **Supports Heart Health**: The potassium in button mushrooms helps regulate blood pressure, while the fiber.

6. **Promotes Digestive Health**: Being a good source of dietary fiber, these mushrooms support digestive health.

7. **Anti-Cancer Potential**: Research suggests that the bioactive compounds in button mushrooms may have anti-cancer properties, particularly in reducing the risk of breast and prostate cancers.

8. **Supports Bone Health**: Mushrooms exposed to sunlight can be a good source of vitamin D, which is essential for bone health, helping in the absorption of calcium.

9. **Aids in Metabolism**: The B vitamins, especially niacin (B3) and riboflavin (B2), in button mushrooms play a crucial role in energy production and metabolism, helping the body break down proteins, fats, and carbohydrates.

10. **Weight Management**: Low in calories, fat-free, and high in dietary fiber

Happy 😊 Cooking 🧑‍🍳 with H2M3 Cooking Channel!!!

Enjoy our Recipes!!!!

***************************

Music 🎶: YouTube Audio Library 📚

Follow H2M3 in Other platform:

  / kimneihoi_hoinu  

  / =100092368582775