Healing and Resilience with Natalie Hore

Are you ready for a candid conversation about healing, self-awareness, and resilience?


Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness.
Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness.


We delve deep into our personal journeys and share insights on overcoming challenges, building resilience, and finding purpose in the hardest times.


Plus we share how to:
Overcome personal struggles and transform life
Embrace self-awareness and self-inquiry as tools for healing
Build a strong foundations for mental and emotional well-being
Use practical tips for navigating life's ups and downs
Explore the power of community and connection
Whether you're seeking inspiration, support, or practical guidance, this episode offers valuable insights and encouragement.

00:00 Introduction
01:12 What gets you out of bed in the morning
03:31 Grief and the Healing Journey
10:17 Breathes Wellness
16:38 How to Heal From Rock Bottom
31:01 How to Help People From Hitting Rock Bottom
39:47 Heal Yourself with a Pen
44:44 The Fear of Hitting Rock Bottom
51:55 Where to start?
52:45 Curiosity
58:29 Final Thoughts


Be sure to follow Natalies’s work here:

Social media - @breatheswellness
Website: www.breatheswellness.com


Your Hosts,

Charlotte & Jonathan

www.thewellnesstheory.com

P.S.

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About:

The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Relief and Collaborative Workplace Wellbeing Solutions.

Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about

The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.

Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.

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FOLLOW US:
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YouTube:    / @thewellnesstheory  

Website: https://www.thewellnesstheory.com/

IG:   / wellnesstheory  

LinkedIn:   / the-wellness-theory  

Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...

Thrive in the Workplace Podcast: https://podcasts.apple.com/us/podcast...

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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

Look after yourself and take a break from the videos if you need to.