Скачать или смотреть 🍋Fermented Lemon Ginger Honey Recipe ✨

🍋✨ Fermented Lemon Ginger Honey Recipe ✨🍯

A natural probiotic tonic that supports immunity, digestion & hormone balance!

You’ll Need:
🍋 1 organic lemon (thinly sliced)
🫚 1 thumb-sized piece of fresh ginger (sliced)
🍯 Raw honey (enough to cover)

Directions:

Add a few lemon and ginger slices to a clean jar.
Pour raw honey to cover the slices.
Repeat the layers until the jar is nearly full.
Leave about ½ inch of space at the top.
Cover loosely with a lid or cloth.
Let it sit at room temp for 14-30 days, stirring daily.
Once it’s bubbly and syrupy, store in the fridge. It can lasts up to 6 months in the fridge.

💛 How to Use:
Take a spoonful daily, mix in warm water, add to fruit bowls, or drizzle on toast or tea!


✨Top Health Benefits of Fermented Honey Lemon Ginger

1. Supports Gut Health
•Fermentation creates probiotics and beneficial enzymes that help balance your gut microbiome.
•Ginger soothes the digestive tract, while lemon and honey support bile flow and enzyme production.

2. Boosts Immunity
•Rich in vitamin C from lemon and antioxidants from ginger and honey.
•Antimicrobial compounds help fight off viruses, bacteria, and inflammation.

3. Reduces Inflammation
•Ginger contains gingerols and shogaols, potent anti-inflammatory compounds.
•Supports joint health, eases menstrual pain, and calms systemic inflammation.

4. Aids in Natural Detoxification
•Lemon helps the liver flush toxins and metabolize hormones.
•Ginger stimulates circulation and lymphatic flow.

5. Eases Nausea, Bloating & Indigestion
•Ginger is a well-known remedy for nausea and upset stomach.
•Fermented honey helps calm the gut and supports smooth digestion.