Скачать или смотреть Fermented Blueberries For Gut Health. An easy way to get in more gut-friendly probiotics

INGREDIENTS NEEDED:

FRESH BLUEBERRIES (can use frozen, but let thaw first)
NON-IONIZED SALT

To make them, grab a scale and a bowl. Measure your blueberries in grams, then multiply the weight by 2% to get the amount of salt needed. Cover the blueberries in salt, transfer them to a jar, weigh down with a water filled plastic bag or weight. Seal the jar and store it at room temp. Remember to open the jar daily to release the gases. Taste as you go, fermenting from 4 days up to a week. When ready, strain from the liquid and enjoy. Store the berries in an airtight container for up to a week.

ITEMS I USE:
Coconut Bowl and Wooden Spoons Set: https://amzn.to/4jrxR1M
Digital Kitchen Scale: https://amzn.to/4h7Vf2T
Fermentation Kit: https://amzn.to/3PNs6xJ

My Amazon Store: https://amzn.to/3CncwFZ
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