Softball Training Workout | Speed And Agility Training

This softball training workout aims to improve softball speed and agility, softball strength and softball workout to develop explosive power.

Softball speed and agility training for needs to focus on rapid agility, reaction and making fast and efficient cuts so there is no wasted motion for softball.

They also need linear speed training to get down the baseline, or in the outfield to track down the ball as fast as possible.

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-- Softball Speed Workout --
Lat. 2x Power Push To 1L Base
Lat. 2x Power Push To Sprint

MB Shot Put
Shuffle w/ Tennis Ball

N-Drill

-- Softball Strength Workout --
Lat. Box Jump
TRX Fallouts

Box Squats
1A DB Row

Alt. DB Bench Press
Glute Bridge

Deadbugs (Plate)
Bike Sprints :10 / :20 x8

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