Football Speed And Agility WORKOUT (Defensive Back Footwork & Agility Training)

Use this football speed and agility workout to help defensive back footwork and agility training to change direction and get faster for football.

You can train just like an nfl defensive back with these agility drills during this football speed training and athletic training session.

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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results

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#football #speedtraining #footwork

Use this football speed workout to get faster and better agility
Warm Up

1L Lat. Step Overs
Figure 8
1L Lat. Line Hops (F/B)

Back/Angle Bounds (Inside)
Back/Angle Bounds (Outside)

Partner Box Reaction Drill

-- Use this football strength and conditioning workout ---

Mini-Hurdle Broad Jump
Double Leg Lowering

Box Squat
Incline DB Bench Press

BB Glute Bridge
Hamstring Curls
Lateral Raise


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