20 Min HIIT Cardio Workout with Low Impact Modifications (no equipment/ at home)

Here is a 20 minute Cardio HIIT workout you can do at home with low impact modifications. This is perfect for all levels of fitness. Subscribe to our channel for weekly workouts to come.

Work Out format:
Warm up (30 secs no rest)
Cross body arm pull
Lateral lunge
High knee (a step)
Jumping jack (step jacks)
Jog (swift march)
Air squat
Kick outs
Windmill stretch

Main Work Out (2 rounds)
45 secs on 15 off

Fast feet with up down punches (walk up down punches)
Push up (knee push ups)
Scissor jacks (scissor with back step)
Prisoner bum kickers (prisoner step bum kickers)
plank jack( plank step out)
Sprint in place ( swift march with arm swing)
Cycle rest 45 sec
Repeat work out exercises

3 min finisher (1 min each no rest)
Punch jack (step punch jack)
Standing crunches
Squat hold with punch

Disclaimer: Please consult with a physician or healthcare provider before beginning any exercise program. This video is intended for informational purposes only and should not be considered a substitute for professional medical advice. Perform exercises at your own risk; the creators of this video are not responsible for any injury or harm incurred. Always exercise within your abilities and listen to your body.

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