MIKE MENTZER: “REALIZE YOUR MUSCULAR POTENTIAL IN ONE YEAR OR LESS!”

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...



In this video, Mike Mentzer reveals how if your training theory is based on reality, your progress should not be unpredictable but steady. If you understand the theory and make the necessary adjustments along the way, as you become stronger, your progress should be continuous until you reach the upper limits of your genetic potential, however, great or small that may be. When you go at your training with a grab bag of mixed ideas and methods, your progress will come in spurts every now, and then, and mostly then.
Mike also touches on the fact that the trainee must be in tune with his own unique recovery ability, and to understand that, as he grows stronger, the stresses he brings to his body, become greater and additional adjustments in volume and frequency will have to be made. In addition, Mike explains how the last rep of a set taken to failure is the most productive rep, how a proper bodybuilding program is actually a strength-building program and then weighs in on the age-old debate about which is better: free weights or machines.

Many thanks to John Balik for allowing me to use his copyrighted photographs of Mike in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y