MIKE MENTZER: THE "HEAVY DUTY" TRAINING SYSTEM

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...



In this video, taken from the audio of a phone consultation that Mike Mentzer gave in 1994, Mike presents his "Heavy Duty" training system. He reveals the principles of his system, and then explains how to incorporate these principles into a complete bodybuilding program. The exercises, sets and reps are explored in detail, in addition Mike touches on warm up needs, whether or not you should include aerobics in your program and nutritional considerations for bodybuilding.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y