WHAT'S IN MY GYM BAG? 4 staples that I *ALWAYS* have

MY REVIEW SITE: https://thatfitfriend.com/

I review a lot of shoes and products on this channel and I'm constantly asked about what's in my gym bag.

Over the years, I've built out my gym bag to have a consistent list of essentials and non-essentials that I bring everywhere. These essentials are based on how I like to train and what I typically need for my workouts.

Below are my gym bag essential and non-essential items that I always bring with me to the gym.

0:00 Gym Bag Intro
1:08 Staple 1: Weightlifting Belt
2:38 Staple 2: Liquid Chalk
3:48 Staple 3: Knee Sleeves
5:39 Staple 4: Weightlifting Shoes
6:57 Non-Essential 1: Bands
7:39 Non-Essential 2: Wrist Wraps
8:56 Non-Essential 3: Gauze Pads
9:34 Why No Wrist Straps?
10:13 What's in your gym bag?

It's been fun being able to build out my gym bag roster over the years and it's funny looking back at all of the iterations I've used in the past.

Yes, I was that guy who used to bring WAY too much stuff to the gym with him but over the years I've brought down my equipment list pretty considerably.

I personally train in a way that I'd describe as athletic so I blend, strength, power, and hypertrophy-focused work all in single sessions, and my equipment choice is designed to support this training style.

Now, I have to know, what's in your gym bag and what are YOUR essentials? /

Let me know in the comments below!

#gymbag #fitness #workout

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