Скачать или смотреть Cheese Cake Recipe for Weight Loss | Blueberry Fat Loss Recipes | Indian Whole Egg Diet By Richa

Cheese Cake Recipe for Weight Loss | Blueberry Fat Loss Recipes | Indian Whole Egg Diet By Richa

🍰 Blueberry Cheesecake Recipe for Fast Weight Loss (No Sugar, No Maida, No Biscuit)
📉 Lose 12 KG in 1 Month with this High-Protein, No Carbs Dessert

🛒 Ingredients (All Weight Loss Friendly):
1. For the Base (No Biscuit, No Maida):
Almonds – 1 cup (grind fresh at home, don’t use market almond flour)
Butter – 2 tbsp (melted, preferably cow ghee or unsalted butter)
Stevia – 1 tsp (natural sugar-free sweetener)

2. For the Cream Cheese Layer:
Cream Cheese – 200g (Use original cream cheese, not processed cheese spread)
Eggs – 2 large (room temperature)
Fresh Curd (Hung Curd) – 2 tbsp (to add texture and probiotics)
Stevia – 1 tbsp
Vanilla Extract – 1 tsp
Lemon Juice – 1 tsp

3. For the Blueberry Topping:
Fresh Blueberries – ½ cup
Stevia – 1 tsp
Lemon Juice – ½ tsp
Water – 2 tbsp

🧑‍🍳 Step-by-Step Recipe:

✅ Step 1: Prepare the Base
Grind 1 cup almonds to make fresh almond flour (do not use market flour with wheat mix).
Add 2 tbsp melted butter + 1 tsp stevia. Mix to form a dough.
Press this into a baking pan lined with parchment paper. Refrigerate for 15 minutes.

✅ Step 2: Make the Cream Cheese Filling
In a mixing bowl, beat 200g cream cheese until smooth.
Add 2 eggs, 2 tbsp hung curd, 1 tbsp stevia, 1 tsp vanilla extract, 1 tsp lemon juice.
Mix everything until smooth and creamy. Don’t overmix.

✅ Step 3: Assemble and Bake
Pour the cream cheese filling over the chilled almond crust.
Preheat oven to 170°C and bake for 25-30 minutes (center should be slightly jiggly).
Let it cool at room temperature, then refrigerate for 3-4 hours or overnight.

✅ Step 4: Blueberry Topping
In a pan, add ½ cup fresh blueberries, 1 tsp stevia, ½ tsp lemon juice, and 2 tbsp water.
Cook on low heat for 5-6 minutes till it becomes thick and syrupy.
Let it cool and spread over the chilled cheesecake.

🎯 Why This Recipe is Perfect for Weight Loss:
1. ❌ No Biscuit | ❌ No Maida | ❌ No Sugar | ❌ No Junk
2. ✅ Loaded with First-Class Protein (Eggs, Cheese)
3. ✅ Made with Natural Good Fats (Butter, Almonds)
4. ✅ Stevia ensures sweetness without spiking insulin
5. ✅ Zero refined carbs means your fat-burning continues
6. ✅ Rich in calcium, probiotics, antioxidants (from blueberries)

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(00:19) – Blueberry Cheesecake Recipe for Weight Loss
(00:37) – How to Lose 12 Kg in 1 Month Naturally
(00:46) – Foods to Avoid for Fastest Weight Loss Results
(01:33) – Join Indian Weight Loss Diet App Course
(01:44) – Richa Ma’am’s Favorite Low-Carb Dessert
(01:54) – Cream Cheese for Healthy Cheesecake
(02:34) – Add Sour Cream and Eggs for Perfect Texture
(03:13) – Use Blueberries for Healthy Sweetness
(03:37) – Almond Flour and Butter Base Without Biscuits
(04:41) – Preheat Oven and Use Perfect Cheesecake Mold

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