Origins and History Of Yoga Nidra

Yoga Nidra Book : https://amzn.to/3XX0mc2 (canada) | https://amzn.to/3jbYvRS (India)
Practice Yoga Nidra with us :    • Yoga Nidras  
Deep Dive Into Yoga Nidra :    • Deep Dive into Yoga Nidra  

Join us on a journey through the ancient origins and history of yoga nidra. This powerful technique has roots in ancient Indian texts and is believed to have been developed by the yogic sage, Swami Satyananda Saraswati. In this video, we will explore the references of yoga nidra in ancient texts, the history of its development, and what it is based on. Discover how this technique can help with deep relaxation and promote physical, mental, and emotional well-being.

Timecodes:
0:00 - 0:50 : Intro
0:51 - 2:30 : Yoga Nidra References in Ancient Scriptures
2:31 - 2:47 : Is it an Ancient Technique or Practice?
2:48 - 3:00 : Yoga Nidra - A Combination Of Pratyahara and Nyasa
3:01 - 4:14 : Pratyahara
4:15 - 5:55 : Nyasa
5:56 - 6:19 : Origin Of Modern Yoga Nidra
6:21 : What is the Modern Yoga Nidra?


May you stay FitNCalm🙏

You can join us for our weekly newsletter
https://forms.gle/rLXH5sRKs926eagSA

We’d love to stay connected with you on Social Media. ~Find us~
Instagram: www.instagram.com/fitncalm
Facebook:   / fitncalm  
Twitter:   / fitncalm  
--------------------------------------------------------------------------------------------------
“Gear Used”
Sound
Boya Microphone : https://amzn.to/3rQo0Jj + Zoom H1n : https://amzn.to/3T0QZpK or iphone to Boya Connector : https://amzn.to/3RWJsqG
we recently upgraded to RODE Mic: https://amzn.to/3RWJsqG
Tripod:
Amazon Basics Tripod: https://amzn.to/3MtP6PT
Mobile Holder : https://amzn.to/3EAMVbg
Video:
Iphone : https://amzn.to/3yCZpeG
Editing: Final Cut Pro

---------------------------------------------------------------------------
Some product links are affiliate links which means if you buy something we'll receive a small commission. Although at no extra cost to you :)

May you stay FitNCalm🙏