Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English)

Yoga Nidra has profound health benefits in addition to having well known calming effect on the mind. Yoga Nidra lowers the CRP inflammatory biomarkers; brings blood sugar, TSH, Insulin & blood pressure to normal levels. In featured talk revered master Anandmurti Gurumaa explains the scientific research done by the Indian Council of Medical Research, Hyderabad in which all of the above benefits were documented.
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