Foods that Fight Constipation

Constipation is one of the most common digestive problems in the United States. It’s defined as having hard, dry bowel movements, or going fewer than three times a week. Your first defense against constipation is drinking plenty of water.

Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, shares how to maintain healthy digestion by adding these foods to your diet.

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