Скачать или смотреть Easy Core Exercises for Beginners Home Routine | 25 Min Yoga Core Routine | Pilates Deep Dive

Strengthen your core from the inside out with this 25-minute beginner-friendly yoga and Pilates fusion! This deep core routine is gentle yet powerful—designed to help you activate your deep abdominal muscles, improve posture, and support full-body strength, all from the comfort of home.

💪 Build core strength without crunches
🧘‍♀️ Focus on breath, control, and deep core activation
✅ Perfect for total beginners, postpartum, or anyone easing into fitness
🏠 No equipment needed – just your mat!

This Pilates and yoga-inspired sequence targets your transverse abdominis, obliques, and lower back, helping you develop true core stability and mind-body connection.

👉 Like, comment, and subscribe for more beginner routines, mobility flows, and functional strength training!

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