Скачать или смотреть Halfway there! 10 Minutes to STRONGER Arms & Shoulders! Week 3 of 6

10 minute workout includes 1 minute warm up + 10 minutes strength & endurance - Arms and Shoulders - Light weights - Chair workout - All Levels - Senior Workout

Full workout explanation:
https://getfitwithashley.com/gf11-arm...

#armworkout
#alllevelsworkout
#workoutathome
#getfit
#fitness
#workout
#upperbodyworkout
#dumbbells
#isometric
#lightweights
#seniorworkout
#chairworkout

http://getfitwithashley.com
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My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi
My dumbbells: https://amzn.to/36SL2rF

Take a pre-workout warm up before this workout: #gf11preworkoutwarmup

00:00 Intro
00:11 Dynamic Warmup
01:11 Twisting Bicep Curl
02:11 Bent Lateral Raise
03:11 Chest Push Press
04:11 Lat Pull Down
05:11 Cross Jab
06:11 Upper Cut
07:11 Tate Press
08:11 Narrow Shoulder Press
09:11 Serving Bicep
10:11 Upright Row
11:11 DONE!! Cooldown

Take a post-workout stretch after this workout: #gf11postworkoutstretch

Music By:
https://pixabay.com/users/anton_vlaso...