Скачать или смотреть Want tank top arms? Build strong and toned arms and shoulders! No Repeats. Unilateral / Bilateral

Following a 1-minute warmup, this workout is is made up of 10 rounds of upper body exercises with dumbbells. There are 10 unique moves, each performed for 60 seconds, 30 seconds one arm at a time then 30 seconds both arms. The purpose of this workout is to build muscular toning and endurance in your arms and shoulders by working continuously. I used 3 lb weights.

Full workout explanation:
https://getfitwithashley.com/10-minut...

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My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi
My mat: https://amzn.to/3SAxhlv
My weights: https://amzn.to/3OUAqN3

Take a pre-workout warm up before this workout: #gf11preworkoutwarmup
Take a post-workout stretch after this workout: #gf11postworkoutstretch

00:00 - Start
00:13 - Warmup
01:13 - Bicep Curls (alternating)
01:43 - Bicep Curls (both)
02:13 - Shoulder Rotation (alternating)
02:43 - Shoulder Rotation (both)
03:13 - Tricep Overhead Press (alternating)
03:43 - Tricep Overhead Press (both)
04:13 - Lateral Raise (alternating)
04:43 - Lateral Raise (both)
05:13 - Pec Deck (alternating)
05:43 - Pec Deck (both)
06:13 - Bent Row (alternating)
06:43 - Bent Row (both)
07:13 - Around the World (alternating)
07:43 - Around the World (both)
08:13 - Scarecrow Triceps (alternating)
08:43 - Scarecrow Triceps (both)
09:13 - Upward Fly (alternating)
09:43 - Upward Fly (both)
10:12 - Overhead Press (alternating)
10:42 - Overhead Press (both)
11:12 - DONE! Cooldown