5 Planks for the Stronger Runner

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0:00 Introduction
0:16 5-MINUTE PLANK CORE ROUTINE BUILDING THE RUNNER RUN FASTER & AVOID INJURIES WITH A STRONG CORE
0:38 DYNAMIC PLANKS BUILDING THE RUNNER :45 SECONDS
1:23 SIDE PLANK RIGHT BUILDING THE RUNNER :45 SECONDS
2:22 SIDE PLANK LEFT BUILDING THE RUNNER :45 SECONDS
3:12 DIAGONAL TOE TAPS BUILDING THE RUNNER :45 SECONDS
4:02 FIST TO BICEP TAPS BUILDING THE RUNNER :45 SECONDS
4:55 REVERSE PLANKS BUILDING THE RUNNER :45 SECONDS
5:48 OD: DO YOU INCORPORATE A CORE ROUTINE INTO YOUR TRAINING PLAN?