Скачать или смотреть HOW TO: HINGE (Lift HEAVY & Save Your Lower Back!)

Master this one technique to revolutionize your workouts for any "bent-over" exercise. Learning to hinge properly is the key to unlocking progress and safely lifting heavier weights in movements like Barbell Bent-Over Rows, Dumbbell Single-Arm Rows, Romanian Deadlifts, and even conventional Deadlifts.

When practicing this technique, start with light weights. Choose a load heavy enough to feel the exercise but light enough to focus on perfecting your form and mastering the hinge movement.

0:00 - Intro
0:06 - Right vs. Wrong
0:35 - Difference between "Bent-Over" & "Hip-Hinge"
0:53 - Why does Bending Over Cause Lower-back Pain?
1:31 - Learn how to HINGE properly!

1:47 - Try any of my programs for FREE!
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2:30 - Benefits of Mastering "How to Hinge"
2:44 - Hip Hinge and Deadlift Form
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ARTICLE VERSION: https://muscularstrength.com/article/...
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