Скачать или смотреть 33 Minute Guided Breathing Meditation by Ajahn Tiradhammo

To skip to Breathing Meditation: 08:10
0:00 Intro
0:56 Sitting position
01:30 Scan body
08:10 Breathing Meditation

Step by step Guided breathing Meditation instructed by Ajahn Tiradhammo.

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Ajahn Tiradhammo

Ajahn Tiradhammo was born in New Westminster, British Columbia in 1949. In 1973 he became a novice and took his higher ordination one year later at Wat Meung Man in Chiang Mai with Venerable Tong. In 1975 he moved, in order to be with Ajahn Chah, staying at Wat Pah Pong and Wat Pa Nanachat. He went on several tudong journeys through the northeast of Thailand and the mountains of Chiang Mai, visiting many famous forest meditation masters.

He was invited to England in 1982 to help with developments there. He spent two years at Chithurst Monastery, and three years in charge of Harnham Vihara in Northumberland. In 1988 he helped establish Dhammapala Monastery near Bern, Switzerland and also later at its new location in the Bernese Alpine village of Kandersteg where he was the senior monk until 2005. In July 2005 he assumed the position of Abbot at Bodhinyanarama, Wellington, NZ, until 2012. He has since retired and is now a wandering monk. We are delighted that Ajahn Tiradhammo will be staying at Wat Buddha Dhamma for the next two years.

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