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On today's video I catch up with my skinny white best mate Skaife, and take you guys through na old school chest and back workout I used to do this back in the day to compliment a chest back, shoulders arms and legs split Brutal Give it a shot and I hope you feel as sick as I did

WORKOUT
1A Benchpress: 3x810 reps
1B: Close grip pulldown: 3x1215 reps

2A: Incline DB Press: 3x10
2B: DB Row: 3x12

3A: Cable Fly: 3x15
3B: Low Row: 3x12

4A: Incline DB Fly: 2x124B: Assisted Chinup: 2x12

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Videographer -
 Hafiy 🤙🏻
EMAIL : [email protected]
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Old School Chest & Back Workout | Zac Perna
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Zac Perna
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