What I eat in a day *in an AYURVEDA Centre* | Ayurvedic Food - Balanced diet & Healthy living

Taking you through a day in my life at an Ayurvedic Resort and sharing what I eat in a day.

Ayurveda focuses on the importance of healthy eating and a balanced lifestyle. Indus Valley Ayurvedic Centre develops Ayurvedic treatments and therapies aligned with these values, along with a well balanced diet. These meals are carefully crafted to ensure maximum nutrition and taste. The daily routine in this relaxing environment revolves around health and wellness. Ayurvedic cuisine emphasizes the use of whole foods, herbs, and spices that are believed to promote health and balance in the body. typically vegetarian dishes, seasonal fruits and vegetables, legumes, whole grains, and nuts and seeds. These ingredients have been a part of my daily meals on this weeklong Ayurveda retreat and I aim to follow this nourishing diet and healthy routine in my daily life. From mindful eating to mindful living, join me on this insightful journey and learn how you can nourish your body and soul with Ayurvedic cuisine.

Ayurved me paustik khana aur santulit jeevan ko bahut mehetva hai. Is cheez ka anubhav lene mai aayi hu Indus Valley Ayurvedic Centre. Ayurvedic Chikitsa aur upachar ke sath sath paustik khana-pena bhi jaroori hai. Yaha ke khane ko har kisi ke Aarogya aur Swasthya ko dhyan me rakh ke banaya jata hai. Ayurved me shakahari khana, mausami phal aur sabziyan, Sabhi prakar ke Anaj aur sabut masaloka instemal kiya jata hai. Aur ishi prakar ka khana maine is poori din me khaya hai. Aur is aadat ko mai apne dainik jeevan me shamil karna chahati hu… Apne swastya aur Aarogya ko kaise poshan de, mere sath dekhiye is video me…..

Indus Valley Ayurvedic Centre, Mysore
https://goo.gl/maps/nKJfdkkiT3hB81fg7

#ayurveda #wieiad #dietfood #mysore

00:00 Welcome to my day in IVAC
00:48 Begin the day with…
01:07 Breakfast
03:37 Morning Walk
04:05 Lunch
09:11 Have this instead of evening tea…
10:33 Dinner

Ayurveda treatment ke videos deke is link par
   • Experiencing AYURVEDA | Ayurvedic Ret...  
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